Vegan Diet – An Ethical Q & A
“Do animals not have the right to live like humans?” This question often raises spirited debate among thoughtful minds. According to veganism, the answer is yes. Veganism mainly follows the principle that a person cannot slaughter and exploit animals to feed his hunger and wear clothes. It promotes the idea of developing alternative products so that animals and humans can enjoy the world together.
Since veganism does not support animal exploitation, vegans do not visit zoos or participate in the animal race. See, the idea is to build a sustainable world for both humans and animals.
What Is a Vegan Diet?
The idea of a vegan diet is to exclude all animal products that include meat, eggs, milk, and honey. Usually, people choose a vegan diet out of environmental concerns and to stop the cruelty against animals.
However, vegan diets also have numerous health benefits. So, a lot of people switch to a vegan diet to ensure a healthier lifestyle. There are many types of vegan diets like junk-food diet, starch solution, whole-food diet, raw till 4, and many more.
Why Vegan Products Are Healthier Than Animal Products
Apart from saving Mother Nature, vegan products are also healthier than animal products. Here, we’ll discuss a few points that might inspire you to shift to a vegan diet.
Health Drawbacks of Animal Diet
The consumption of animal products can lead to severe health issues like obesity, high cholesterol, diabetes, and other cardiovascular problems. Heart disease is the most common problem among animal product consumers. Even milk products are not safe since cows get subjected to artificial sex hormone injections to speed up their growth. Several studies have found, human consumption of these hormones can lead to cancer.
Benefits of Vegan Diet
Vegan diets have all the essential vitamins and nutrients that an average human body requires. Consumption of animal products generally leads to weight issues. On the other hand, most people switch to a vegan diet to shred their excess weight. It also improves blood sugar levels; cholesterol levels and reduces the risk of heart diseases and cancer. In short, a vegan diet will help you lead a long and healthy life.
Animal Cruelty and Veganism – An Ethical Dilemma
Animal cruelty is perhaps the prime reason to switch to veganism. Animals, just like us humans, are fully capable of experiencing pain and happiness. In most animal farms, the living condition for the animals is inhumane. The domestication of these farm animals also destroys the wildlife. So, choosing to be a vegan is no longer a luxury but a dire necessity on ethical grounds.
Vegan Alternatives of Animal Products
It’s time to take the plunge. Here we list some mainstream vegan alternatives of animal products.
- In place of meat, tofu, tempeh, beans, seitan, and TVP.
- Try vegan parmesan and Chao cheese to replace animal-based cheese.
- Use golden fishless fillet and Crab-less cakes to replace fish and other seafood.
- You can find various recipe books and other brands making vegan ice-creams.
- Vegan milk usually comes from seeds, grains, and nuts. You can use them to replace your old dairy.
Veganism is a way of life that teaches us to pay respect to our fellow creatures and treat them as equals. Remember, this planet belongs to all of us. 🌱